Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

On such occasions, it is important to invest your money in compact and foldable fitness gear. Walking pads are the best option to consider if your fitness routine primarily revolves around walking ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Doyle-Kennefick Regional Park invites you to grab a pair of poles and hit the trails for a session of Nordic walking, a ...

Exercises are good for health but should you exercise if you have joint pain or any such condition? We got in touch with a ...

Utah mom of 2 Justine Carter, 33, had SCAD — a heart condition that can strike at any time in otherwise healthy people — and ...

ROCovery Fitness starts its 10th Annual Run/Walk and X-Challenge on Sunday morning.Executive director Jonathan Westfall and ...