While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels.

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This simple yet effective move targets multiple muscle groups, improves ...

The Speediance Gym Monster 2 is a versatile home gym all in a package that can roll away into a closet or sit neatly next to a wall, taking up less square footage than a rack of dumbbells. It follows ...

To perform the movement, tie two activation or resistance bands around a squat rack or similar, and step inside them, one leg per band. Place feet roughly hip distance apart, toes forward ...

When fully opened, this folding squat rack expands to a mere 9.5 square feet ... reinforced with the ability to screw/drill it into the wall with mounts and four adjustable ground support feet ...