“Basically, it’s a matter of distance,” he adds. FWIW, the same 2020 review found the belt squat, split squat, and modified single-leg squat to be the best variations for glute ...

He also pointed out the effectiveness of sissy squats. During execution, he implored athletes to stay as upright as possible with the chest angled upwards. “The sissy squat is brutal especially if you ...