Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep.

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...

Food recalls occur more often than you might think. Here are the nut and seed recalls with widespread effects, leading to ...

These easy peanut butter balls are loaded with protein, require only 3 ingredients, and have a great texture from crunchy ...

Nigeria is pushing to expand its foothold in the global cashew industry, and has recorded a significant surge in cashew ...

Council launches Directory of Cashew processors …. says Nigeria ranked 4th position in global cashew production The Nigerian ...

Morocco’s argan forests are thinning under the strain of climate change, overharvesting and booming demand for luxury ...

Morocco's argan forests are thinning under the strain of climate change, overharvesting and booming demand for luxury ...

Plant-based protein doesn’t have to taste like punishment. These snacks prove you can fuel your gains without gagging.

Shifting to small regular adjustments in your breakfast diet can make a big difference in your cholesterol levels and heart ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Aki Komatsu, an expert of Arab cuisine, recently shared a recipe for a red bell pepper and walnut dip called muhammara, which ...