T he lowly cashew is globalisation in a nutshell. The route from cashew tree to tasty snack follows a peripatetic journey.

Berry smoothie bowl is a fresh, fun way to start your day. Blend frozen berries with milk until thick and creamy, then pour ...

Make the candied walnuts. Heat honey, oil, sesame seeds, and salt in a nonstick frying pan until bubbling, then stir in the ...

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

Researchers from the University of Nottingham and CSIRO Australia have developed a pioneering combined milling and combustion ...

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

The walnut kernel (Juglans regia L.) generally contains approximately 60% oil (Prasad 1994). However, this can vary from 52 to 70%. The amount of oil in the walnut kernel depends on the cultivar, ...

With the win, the TinCaps split their 6-game series with the Kernels, 3-3. Yost fanned eight batters, allowing one hit, two walks and a run in his start on Sunday. Cedar Rapids was held scoreless ...

Lotus seeds contain calcium, magnesium, iron, and beneficial antioxidants that may support heart health and prevent chronic disease. Makhana is a type of seed derived from the Euryale ferox plant.