Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Whole trout filled with crushed walnuts and sweet pomegranate, then baked until tender—this dish is both healthy and packed with rich flavor.

The Pulitzer-winning longtime columnist shared stories and insights with the crowd gathered for the Newsmakers: Speaker ...

These delicious anti-inflammatory salad recipes are packed with tasty summer produce, which can also help reduce symptoms of ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

There’s nothing quite like the comforting aroma of freshly baked Banana Walnut Muffins wafting through the kitchen. These ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Philadelphia is hosting several major events this weekend — including the Roots Picnic, Pride March, Bike-A-Thon, and Run ...

Almonds Among the most protein-dense nuts, almonds are nutritional powerhouses. They offer unsaturated fats, gut-friendly ...

We ranked Kentucky Distilleries by their best budget bourbons -- here is where to get the best bang for your buck!