These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

No protein powder, no baking with just 5 simple ingredients and a surprise twist! Nutritionist Rashi Chowdhary tries a viral dessert recipe and shares her honest (and unexpectedly positive) verdict.

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Discover the adventure and history of Flagstaff with this itinerary that includes walking Route 66, The Barefoot Trail, and ...

Walnut Pesto Noodles Ingredients120 g dry soba noodles ½ cup shredded cabbage ¼ cup sliced radishes 1 cup power greens ¼ cup ...

Pasta Salad Recipes bring vibrant flavors and festive flair to your holiday table, perfect for gatherings or cozy dinners.

Whole trout filled with crushed walnuts and sweet pomegranate, then baked until tender—this dish is both healthy and packed with rich flavor.

Walnuts are a good source of ALA (they contain ... Anchovies may be small, but they’re packed with nutrients, including omega-3s. They also contain an impressive amount of vitamins and minerals ...

A diet rich in vegetables, fruits, fatty fish, and antioxidant-packed foods can help enhance liver function, promote detoxification, and reduce inflammation.