Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

When you hear “17.9 santigrat,” you probably thinking, “Okay, what’s the big deal about this exact temperature?” Well, buckle ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.