I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Skipping can also improve balance and stability, since it requires hopping on one leg at ... uses the exercise as a training tool for her athletes. Skipping can also help limber up your hips ...

Press-ups, chin-ups ... with the inchworm exercise and should not move into pain. Standing straight, bend at the waist and touch the floor. If you can’t do it with your legs straight, bend ...

Perform this exercise ... the same leg before switching to the other side. Your level of strength will influence how many repetitions you can do. Start with a few and work up gradually.