Yoga is a great way to start your day. It is not too intense and helps you shed your fatigue and grogginess. Here are some ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

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Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...