Before diving into how to warm up before exercise, know 5 reasons why you should follow a warm-up routine: Warm-up exercises help gently stretch joints and muscles, improving flexibility and ...

Warming up before physical activity has been around ... that the athletes in ancient Greece and Rome would perform warm-up exercises and stretches in preparation for competition.

The type of warm-up your body requires depends on the type of exercise that is to follow. “For my typical [warm-up] session I usually start with shoulder and neck stretches,” Seugnet explains. “This ...

Warming up before exercise helps kids stay healthy ... Several minutes of low- to moderate-intensity warm-up exercises will get their hearts pumping, muscles stretched out, and bodies ready ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong.

Simply start with a slow jog to warm up and then increase the pace ... the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies ...

Or is it a good way to warm up? Turns out it depends what you're doing. Should you stretch before a workout? There was a time when stretching felt mandatory, and I felt the need to tell you guys ...

Should you always stretch before exercising ... Simply start with a slow jog to warm up and then increase the pace. After exercise, “light stretching is OK, as long as you don’t reach a ...

Should you always stretch before exercising ... Simply start with a slow jog to warm up and then increase the pace. After exercise, “light stretching is OK, as long as you don't reach a point ...