Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

After record rainfall in May (HIA saw its most rain ever for May at 9.72″!), this week will bring some needed drier weather ...

Start your day with this energizing 10-minute yoga warm-up session. Designed to gently awaken the body, stretch key muscles, and prepare you for a workout or a productive morning. Follow along and ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

In the wake of yesterday evenings storms which brought gusty winds and pea sized hail to parts of Hampton Roads, some much nicer weather will be around during the daylight hours of your Sunday.

Tiger Woods' former coach, Hank Haney, recently reacted to a social media post suggesting that golf courses should include a ...

When is it going to warm up? A cool and very wet mid-week stretch is ahead, but a big pattern shift is in sight with a huge ...

A few spots may see a brief sprinkle this afternoon, but we still have mild weather before warming up going to the end of May ...

We are tracking a few showers today with below-average temperatures. We have another round of showers Thursday before a dry ...

Get ready for a stretch of fairly wet weather in the Philadelphia area beginning Wednesday, with rain chances through the end of the week. Temps drop to the mid-60s Wednesday but rebound into the ...

Sunny skies and longer days make walking way more appealing — but if you’re feeling stuck in a rut, these creative ideas will help you fall back in love with your daily steps.

The weather conditions will be relatively kind Tuesday after a gorgeous Memorial Day in the Philadelphia area.