Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

After record rainfall in May (HIA saw its most rain ever for May at 9.72″!), this week will bring some needed drier weather ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Fast forward to today, and it’s safe to assume that most people understand the value of warming up. Whether to reduce their ...

Start your day with this energizing 10-minute yoga warm-up session. Designed to gently awaken the body, stretch key muscles, and prepare you for a workout or a productive morning. Follow along and ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

In the wake of yesterday evenings storms which brought gusty winds and pea sized hail to parts of Hampton Roads, some much nicer weather will be around during the daylight hours of your Sunday.

When is it going to warm up? A cool and very wet mid-week stretch is ahead, but a big pattern shift is in sight with a huge ...

The New York Times reached out to a wide range of creative people, including writers, actors, comedians and musicians, to ...

After a stretch of cool days, temperatures are climbing once again across southwest Idaho. Sunshine will dominate today with ...