From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body temperature, and enhances flexibility ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Next weekend looks warm, with a few spotty showers possible on Saturday and a higher threat of showers and a few thunderstorms on Sunday. Stay With CBS 6, The Weather Authority.

Next week will be very warm for this time of year ... During this time, winds will gust about 25-30 mph on Tuesday and Wednesday, with winds picking up to 30-40mph on Friday. Next work week looks rain ...

A cold front briefly drops highs into the 30s and 40s around the state Tuesday. We continue to stay dry and warm up again Wednesday, Thursday, and Friday. 60s are likely by the end of the work ...

By this afternoon, we are going to to be warming on up into the low 50s with plenty of sunshine. You should be able to shed that coat and be comfortable in a light jacket, especially if you are hi ...

To do that, you’ve got to identify the best golf stretches before you even strike ... you’ll spend the first few holes trying to get warm rather than focusing on making birdies.

Cooler temps behind yesterday's cold front! High pressure will keep it sunny with a warming trend through the weekend. Cooler, wet weather expected with a storm moving in early next week.

February lived up to its billing of being a month in which we see extreme temperature swings. We’ve seen everything from afternoon highs near 90° to morning lows near 20°. After all the ups ...