If you recently joined the gym or are planning to this summer, it’s important to make sure you’re cleaning any equipment you plan to use. Some people may not realize that bacterial infections ...

The harmonious blend of cutting-edge equipment and elegant design fosters an atmosphere where clients can work on their fitness in privacy and comfort ... leg platforms, pendulum squats, power racks, ...

A comprehensive line of commercial and adaptive gym equipment, including Levergym, Multisystem, Olympic Bench, Squat Calf, Power Rack, and more, is Powertec’s core. High-quality, durable ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

A squat rack, barbell, and bench can be used for almost every type of strength training exercise imaginable. Once you’ve chosen the right equipment for the exercises you want to do, Guevara ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

Fitness coach and motivational speaker Wes Watson was arrested on February 6 by the Miami Police Department at 5:30 PM. Watson faces felony battery assault charges after an incident that led to ...

A Sunshine Coast gym with a community mindset, whose members rallied to support the business, has been voted best in the region by readers for the second time in a row. Jacob Watson’s Little ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

Strengthen your muscles at home without any equipment ... exercise by doing knee push-ups, and as you get stronger, aim for more advanced variations like diamond push-ups or incline push-ups ...