Self-affirmation theory asserts that we are motivated to maintain a positive view of ourselves. When our self-view is threatened or contradicted, we can use positive statements about ourselves to ...

At the top of that list? Reciting positive affirmations. My daily routine includes plastering little affirmation cards all over my shower, listening to an affirmation track before bed, and even ...

Positive affirmations, according to transformation and energy coach Jaci Rogash, are “statements that we say to ourselves about ourselves to support our internal dialogue and wellbeing ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

Navigating challenges in a relationship can be emotionally taxing, but practicing positive affirmations can help one stay in the right frame of mind. Positive affirmations have the power to heal ...

Beginning the year by adding some positive affirmations can bring a huge change in your life. Amidst the challenges, cultivating a positive mindset becomes imperative for mental well-being.