Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart rate up. But while the vibe of your ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

Despite the higher initial cost, it may still work out cheaper than buying several fixed-weight kettlebells and a storage rack ... your weighted squats or lunges. If you plan to use your kettlebell to ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

One of the hardest things was getting used to having that amount of weight on my back – it felt like it was compressing my spine. The squat was hard, but bearing the load was especially ...

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