I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

It’s called GLUT4 — and no, it’s not a supplement or a CrossFit class. It’s a glucose transporter in your digestive system.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

For muscle isolation, a dumbbell set is clutch, and Walmart just slashed the price on this 25-pound set by nearly half. The ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

VanEck Gold Miners will switch its underlying index in September, altering individual stock weightings and potentially ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

In an interview with The Indian Express, Garg also said that the weights and items for the new retail inflation basket will ...

Unlock muscle growth with our Mechanical Drop Set Masterclass! Learn to boost hypertrophy without changing weights—a guide to ...