(And as someone with a set of traditional dumbbells with manual weight plates that need to be added or removed, currently sitting shamefully in the corner of this room untouched for months ...

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

The weight-changing mechanism is intuitive to use and takes just seconds, making it great for more advanced training protocols like supersets and dropsets. The dumbbells are effortless to remove ...

Weight training improves not only strength, but also mobility, bone density, cardiovascular health, and even cognitive function. On this episode, we explore the proven and emerging benefits of pumping ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...