Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

But moving lifts (called isotonic exercises) also have an isometric portion, when the weight isn’t moving between reps, even ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

For the easiest version, get on your hands and knees and drop your weight into your arms. Your hips can remain up the whole ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

It takes 30 minutes or less a day to start seeing results.

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...