But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Reed Ryan, a defensive lineman for the University of Minnesota Duluth, was hailed by his coach as "the epitome of a UMD ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

You already know that walking for weight loss is one of the easiest things to incorporate ... Keep reading to discover the ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Fitness. How many times a week should you lift weights to see results? Fitness. What is the best time of day to do cardio?