Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

But how much can Jason bench? A sequence later in the trailer shows Jason on the beach, throwing up some impressive weight ... In gym and lifting culture, a bench press of 225 is the standard ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout ... a 90-degree angle. Press through your ...

Dee has been on a steady weight loss journey since 2017, dropping 150 lbs. after he transitioned in 2016. Now a certified personal trainer, he's using his expertise to train other trans people.

The Dallas Cowboys reduced a touch of risk from the rookie RB equation by drafting two players who performed behind ...

Jahmai Jones — pinch-hitting in his Detroit Tigers debut — crushed a home run on the first pitch he saw in the eighth inning ...

At times, Tampa Bay Buccaneers rookie defensive tackle Desmond Watson said his life "feels like a movie." His story comes with a unique twist. At 6-foot-6 and a listed weight of 449 pounds, he's ...

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

“That means that if you are performing 12 repetitions per set, you could maybe lift 14 at a push, but the weights are too light if you think you could lift 14 or more.” Lifting too heavy a ...

Get Instant Summarized Text (Gist) Analysis of nearly 15,000 participants in a supervised weight-loss program showed that Black, South Asian, Latin, and Middle Eastern adults lost significantly ...