I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

A standout offering in their home fitness range is the Multi Gym Adjustable Weight Bench ... yet manageable workout zone at home. Full details about this multi-functional bench can be found ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each ...

The invention provides a new weight bench and pad that allows a person to ergonomically lay on the pad to perform a bench press exercise without placing unnecessary pressure on the spine.

Florida's coaches have worked with Watson on his weight, which included weight training and diet ... he was able to put some big-time reps on the bench press on Thursday.

Is 100kg bench press good? It depends on the person’s gender, body weight, training experience and strength standards. For casual gym-goers 100kg can be a good goal. Generally, a person lifting 100kg ...

you'd be better off reading our adjustable weight bench guide, or indeed shopping for one of Technogym's own workout benches. It is, however, a flat bench. It unlocks the titans of chest-building ...

But one home workout must-have you don't want to sleep on is a weight bench. And it just so happens that we found one on sale at Amazon right now. The Oppsdecor 6-in-1 Weight Bench Set is ...

How much you can safely bench press ... and lifting experience to get a feel for their benchmark. An advanced or elite athlete can usually lift more than twice the amount of weight as an ...