Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data.

How much you can safely bench press ... and lifting experience to get a feel for their benchmark. An advanced or elite athlete can usually lift more than twice the amount of weight as an ...

If your home gym is missing a workout bench for your weight-lifting setup ... any movements requiring an incline, like a bench press or seated shoulder press, adds MacPherson.

Add bench dips to an upper body workout ... weight, put your knees on the pads and your hands on the bars, then complete a regular dip. OK, so this move isn’t technically a dip. But a bench ...