According to jewelers, fitness professionals, and medical experts, there’s one item you should always remove before hitting ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Experts have shed light on the one item you should never wear when you hit the weights or go for a run, as it could have consequences for your health. When it comes to gym etiquette, there’s plenty of ...

Learn the essential do's and don'ts of gym etiquette to ensure a respectful and enjoyable experience in shared workout spaces ...

Shantaram Sonavane, a Kolhapuri chappal artisan, shares the traditional process of vegetable tanning and challenges faced by ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

The Eurobike show recently concluded in Frankfurt, and after a few years of doom and gloom in the bike industry, this year ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...