Experts have shed light on the one item you should never wear when you hit the weights or go for a run, as it could have consequences for your health. When it comes to gym etiquette, there’s plenty of ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Moving day is challenging enough without worrying about throwing out your back or damaging your floors while lifting that ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

What I learned over the years of training is understanding the different hand grips and range of motion to reduce any chance of injury.

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms ... Because they are digital, you can easily and quickly adjust the weight, allowing you to mix up ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...