Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...