Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Failure is a big topic in the weight ... of training to failure goes, there were a whole bunch of different outcomes in the study. The simplest were one-rep max in the bench press and squat ...

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

The boy's weightlifting season wrapped up in Polk County at the RP Funding Center in Lakeland, where several Bay County lifters brought home medals. Now, it's time to honor the area's top performers.

If you buy through our links, we may earn a commission. You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot ...

So to target the quads, for example, you’d want to complete three to four sets of exercises like squats and leg presses ... you’d do the same thing lifting heavy weights.

You don't need to be a bodybuilder to benefit from lifting weights. In fact, adding resistance training to your routine might be the missing piece if you're struggling to see results from your ...

The Rams shared a video of the punter squatting 705 pounds during OTAs, which is just an unfathomable amount of weight to squat. To put that into perspective, Alaric Jackson and Steve Avila are ...