This triggered her interest in helping plus-size women. She has a master's degree in plus-size exercise from the Gallatin School of Individualized Study at New York University. Rice's workout ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Plus, with all the pressure often placed on plus size women to view physical activity purely as a weight loss strategy, ... weight lifting, and other great movement practices. 5. CeCe Olisa.

related: 6 things plus-sized women are tired of hearing when they work out And, more than 30 percent of people who have BMIs in the "normal" range (18.5 to 24.9) are unhealthy .

Weight lifting for beginners, the big myths. We spoke to The Workshop Gymnasium strength training PT Niki Bird to get the truth about weight lifting for women and how to build ong, strong muscle.

Weight lifting has generally been proscribed for women with breast-cancer–related lymphedema, preventing them from obtaining the well-established health benefits of weight lifting, including ...

Myth 2: Women who lift weights will get bulky . Another common myth is that lifting weights will make women gain weight and muscle or give their body a "bulky" appearance.