Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Shafonne Myers shares how working in the plus-size bridal space led her to launch Pretty Pear Bride and transform wedding ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know ...

Over the series's 217 episodes, Smallville came up with many creative uses for Superman's weakness, but some were plain ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Wimbledon 2025 is shaping up to be a bloodbath, and Tommy Paul is the latest domino to fall. Paul, the No. 13 seed and one of ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...