Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

Could women actually be better suited to weight lifting than men are? Plus horny fruit flies and other weird things we learned this week. By Popular Science Team Published Jun 18, 2025 8:56 AM EDT ...

Women lost 17.4% of their initial body weight, compared with the men, who lost 14.7%. So, it might be better for some people to disregard the total number of pounds lost—and instead focus on the ...

Why is shopping still a nightmare? I’ve been plus-size for most of my adult life, and the shopping experience has always been the same. By Delores Edwards Updated April 21, 2025, 5:51 a.m.