Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

The SEC has been nothing short of a buzzsaw this season, as a majority of the conference (nine of its 16 teams) currently sits in the top 20 of the NET rankings. However, that's been no trouble ...

But if you have a heavier build (over 250lbs) you might have found there's only one thing worth considering when choosing a mattress: does it support your weight or not? With most standard ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

And even certain brands that sell “plus-size” jeans cut corners by working from the same patterns used for their straight sizes, with (often thin) designers not designing for curves ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

As a trainer, lifting ... us as women move through life and never see. The most rewarding experience as a strength training coach for the past decade has been introducing women to the weight ...