The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

But this is not the first time Union has wanted to do something for plus-sized women. As a matter of fact, Gabrielle Union’s spring 2018 campaign featured her co-stars from the hit show “Being Mary ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...