The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

But this is not the first time Union has wanted to do something for plus-sized women. As a matter of fact, Gabrielle Union’s spring 2018 campaign featured her co-stars from the hit show “Being Mary ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

The first-ever fitness program for menopause. A platform designed for women over 40 to come together to lose weight and gain confidence using Pilates. you can do your workout from anywhere with ...

Could women actually be better suited to weight lifting than men are? Plus horny fruit flies and other weird things we learned this week. By Popular Science Team Published Jun 18, 2025 8:56 AM EDT ...

Many women focus primarily on cardiovascular exercise for weight loss, not realizing that strength training becomes increasingly important for maintaining metabolic rate as they age.

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...