Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Air Lift's airbags can even out a truck's ride quality when towing, making it safer and more comfortable. However, the kit ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for ...

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

This Memorial Day weekend, a local non-profit took action to honor fallen veterans while raising much-needed funds to support ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...