Cops and firefighters might not mix "in public," but they play very well together when things go sideways. A new course gets ...

Editor-approved strength training gear, cardio equipment, recovery tools, and apparel are all marked down right now.

Entering your 30s marks a pivotal time for prioritizing fitness. This decade requires a focus on strength training, HIIT, and ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

South Africa’s industrial and mining sectors stand at a critical juncture. While global demand and infrastructure growth ...