Whether it's a full-on garage gym or portable equipment ... Bow's virtual training platform. Add up to ten pounds of resistance without the bulk and bounce that come with a typical weight vest.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... using the equipment. I've personally tested each and every item on this list, so I can tell ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...