A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Brittany and Patrick Mahomes' 4-year-old daughter, Sterling, is already working on her fitness. Brittany shared an Instagram ...

CD account strategies can help you maximize returns and achieve financial goals but which makes the most sense now?

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...