I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

I was sitting at my kitchen table drinking tea with my Mum when she suggested I did too much exercise. I don’t often scoff at ...

Anna Hall is one of many stars who appeared in Sports Illustrated Swimsuit 2025. In it, she wore a black and white bikini.

Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Bulgarian split squat a) Start by standing with your back to a bench (or step, chair, coffee table or couch – just make sure it’s sturdy). Shift your weight to one leg and raise the other ...

Even when I used dumbbells, as for Bulgarian split squats, I reckoned I’d up the weight and decrease the reps. Advertisement But on my first day, I failed to ask a PT how to load the bar and ...

Here’s how to perform a basic Bulgarian split squat using a bench just below knee height and your body weight. To get moving: Start by standing about 2 feet in front of a bench or step that’s ...