Anna Hall is one of many stars who appeared in Sports Illustrated Swimsuit 2025. In it, she wore a black and white bikini.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

By placing more emphasis on one limb at a time, swapping to these exercises can have a similar effect to lifting a heavier ...

Very safe– if you fail while doing barbell front or back squats, there is a very real risk of getting crushed under a heavy weight. Needless to say, this could cause serious injury. Powerlifters call ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for beginners and advanced fitness levels ...

Grab a bench and some dumbbells/barbell and try Bulgarian split squats (One leg at a time ... You can use a lot of weight with these and they really target the glutes. Lunges are amazing too as well ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.