Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...