The presentation will introduce concepts in the best-seller Well Being: The Five Essential Elements by Tom Rath, author of Strengths Finder 2.0, and Jim Harter, both from the Gallup organization.

She stopped by to tell us about the five essential elements of well-being and how becoming more aware of your strengths on a daily basis can help improve your quality of life.

Incorporate natural elements: Introducing design elements from the natural world into your workspace can have a profound impact on your well-being. Plants, stones and wood decor can all assist ...

5 Essential Elements of Positive Mental Well-being Feeling rested and rejuvenated after the long weeked? Perhaps you had time to spend it with you family, getting exercise, getting outdoors.