Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Ben Shephard has confirmed that he and his co-host Cat Deeley will be taking a break from This Morning next week ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Jocko Willink, an elite veteran, Brazilian jiu-jitsu black belt, and known for his unbreakable discipline, has shared the ...

Interestingly, he also held the Guinness World Record for the highest number of burpee pull-ups. On June 21, 2020, he completed 25 burpee pull-ups, after preparing for the event for close to two ...

The slight increase in pitch could show the pilots trying to pull the plane up after suddenly noticing the helicopter, Mary Schiavo, former inspector general at the Department of Transportation ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. There's also the stark contrast hybrid ...