Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Research suggests some foods may worsen endometriosis symptoms, while other foods, diets, or supplements may help improve ...

Food sources like nuts, fruits, and especially soy products can boost estrogen levels. Studies continue to identify potential benefits for the immune system, and in treating cancer, osteoporosis ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Another option is vitamins and supplements that can help increase female lubrication naturally by boosting estrogen levels ... supplement or absorbed through food sources including poultry ...

which would further increase the risk of several heart diseases. Foods such as broccoli, cabbage, cauliflower, and kale, which are rich in cruciferous vegetables, may cause a reduction in estrogen ...

Flax can be beneficial for women who have low estrogen levels ... of sex drive and motivation," says Mokaya. One of the foods that increase libido in men naturally is ginger.

From oats and almonds to fennel and leafy greens, these foods can help increase milk supply for breastfeeding mothers. They ...