While genetics and age influence metabolic rate, the foods you eat can also have a significant impact. Some foods naturally help increase calorie burn, enhance digestion, and support hormone function.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Ozempic, a Type 2 diabetes medication that has gained widespread attention, is known for its appetite-suppressing properties.