Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Reduction of cobalt and subsequent deficiency can occur due to over-liming of soils, increasing the pH to above 6.0.

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

B12: If you’re vegan or vegetarian ... Listen up, everyone – too much of a good thing can sometimes backfire. Ashwagandha, ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12? Most of us don’t give this vitamin much thought, but it’s super-essential for maintaining good ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.