Fuel the grind with these powerhouse breakfast burritos, crafted to meet the nutritional demands of high-performance athletes ...

Here's what chiropractic care is, what happens during a chiropractic adjustment and who should probably skip out on having one.

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Today, we're putting a super popular workout under the microscope: CrossFit. And we're tackling a big question: Is it the ...

Tom Hundt, a director on the board of Freedom Honor Flight, said, "We are an all-volunteer organization and we rely on ...

An interest in alternative sports brought a reporter from Berlin to Reno to witness an unforgettable competition.

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Sassy Hong Kong is the go-to guide for the city that truly never sleeps. From al fresco bars and hole-in-the-wall restaurants, to secret shopping spots and special events, we pound the pavements in ...

Fulfillment in the workplace is not found in the next milestone. Here's how to find true happiness in the present moment.

After Friday’s practice, Lions rookie defender Ahmed Hassanein reflected on how CrossFit training helped shape his NFL ...