In your mid-30s or early 40s and feeling worn down, plagued by hot flashes and insomnia? You might have perimenopause and bio ...

If you’re a hot sleeper, you know what it’s like to wake up feeling like you’ve been teleported to the second ring of hell.

There has been a lot of stigma surrounding women and menopause. Many people do not understand the nuances of the condition ...

A coir mattress uses the short fibers from the outside of a coconut husk as a main component inside the bed. These fibers are ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

During menopause, the ovaries stop producing eggs, triggering significant hormonal changes. One major change is the drop in ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

“It was night sweats and hot flashes all bundled into one,” she ... s the perfect mixture of soft and firm for me to have a good night’s sleep,” says Watts. “Whenever my friends come ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

She added that sleep isn’t just about shutting down for the night; it’s when the brain removes toxins, consolidates memories, and resets for the next day. A good night’s sleep, she said ...