Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Fatty liver disease affects millions of people worldwide, with nonalcoholic fatty liver disease (NAFLD) being the most common ...

Vitamin B12 is an unsung hero in the world of nutrients, and while it’s discussed less than your popular vitamins, like A and C, a vitamin B12 deficiency is nothing to play with. If you’re ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Pale or Yellow-Tinted Skin If your skin looks pale or slightly yellow, it might be a sign of anemia caused by low B12.

Discover the 7 most common silent vitamin deficiencies that could be affecting your energy, mood, and long-term health ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

Deficiency of vitamin B12, biotin, folate, zinc, copper, and more can contribute towards premature hair greying.

However, in case you note symptoms of bloating or Irritable Bowel Syndrome (IBS), it is best to reach out to a qualified ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.