Does anxiety always seem to win despite your best efforts? You're convinced that you're weak and unable to cope. But there's more to this story that's waiting to be discovered.

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout the week, depending on your activity level, new research found. While the ...

Neither state nor federal courts have stopped Elon Musk from handing out $1 million checks to voters, first in Pennsylvania ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Some people go through life thick-skinned. School or career has given them a pragmatic, instrumental, efficiency-maximizing ...

The Hypershell X Skeleton revolutionizes outdoor adventure by making each step, run, and pedal more efficient and powerful.

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

A person's chronological and biological ages may differ. Chronological age is the number of years a person has been alive, while biological age refers to how old their cells and tissues are based on ...

While you might think a game you play with your cat is fun, it could actually be more agitating to your pets than you think. Pennsylvania SPCA animal advocate Carol Erickson explains why some of ...