Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

How much fiber do you need to eat to meet your goals? If fiber had a claim to fame, it would be its benefits for digestion ...

Molecules in blood and urine may reveal how much energy a person consumes from ultraprocessed foods, a key step to ...

Beer is a very popular drink in our country. Spending time on a terrace drinking beer, with or without alcohol, is one of the most appreciated customs by Spaniards. However, althou ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...